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Elephants and Regulation
Regulation of the autonomic nervous system is key to how we feel. We often regulate through others and the elephants lend me their...
Helena Bester
Nov 16, 20212 min read
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Become quiet and experience the gifts
When are we truly alive? Not when we are imprisoned by memories of our past or when we are scrambling around in our minds trying to solve...
Helena Bester
Jul 5, 20212 min read
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As if all is well….Look at the elephants.
As you probably know by now, I love the natural world and seek refuge, solace or just inner calmness and peace in the wilderness at every...
Helena Bester
Jan 21, 20211 min read
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