4. Love and Relationship in the aftermath of neglect.
The ‘core aloneness pain’ – a term that Frank Corrigan introduced us to- is such an apt description of an aspect of the emotional pain...
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Helena Bester
Apr 83 min read
3. It is about the brain
The TRAUMA24 Conference is drawing closer. It has me thinking about the vital importance of spreading the word about the central role of...
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Helena Bester
Jan 233 min read
2. What is this ambient fear?
(Part 2 of Trauma '24 & more series) It may feel as if fear is dispersed from some inaccessible place, into your entire reality. If you...
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Helena Bester
Jan 162 min read
1. For You
(Part 1 of Trauma '24 & more series) To all who are drowning, swimming, floating, or gliding in the wake of painful and uncertain...
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Helena Bester
Nov 17, 20212 min read
An Excerpt from “Neurofeedback- The Non-Invasive Alternative. 2nd Edition, Bester,2020)
“’A good deal of what we see as mental illness or as behavioral disorder has its roots in the density of developmental trauma”’,)...
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Helena Bester
Nov 16, 20212 min read
Elephants and Regulation
Regulation of the autonomic nervous system is key to how we feel. We often regulate through others and the elephants lend me their...
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Helena Bester
Jul 5, 20212 min read
Become quiet and experience the gifts
When are we truly alive? Not when we are imprisoned by memories of our past or when we are scrambling around in our minds trying to solve...
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Helena Bester
Jan 21, 20211 min read
As if all is well….Look at the elephants.
As you probably know by now, I love the natural world and seek refuge, solace or just inner calmness and peace in the wilderness at every...
380
Helena Bester
Jan 13, 20213 min read
Reading recommendation and review
Sebern Fisher lifts the veil on developmental trauma in her eloquently and brilliantly written book, Neurofeedback in the Treatment of...
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Helena Bester
Dec 15, 20202 min read
What is new in Neurofeedback - The Non-Invasive Alternative
(An Intervention for ADHD, anxiety, depression, dyslexia, epilepsy, fibromyalgia, PTSD and other causes of discomfort- 2nd Edition...
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